Psychology & Human Behaviour · Internship Role

DIGITAL WELLBEING PROGRAM

Build digital-hygiene programs for founders and employees: healthier tech habits, safer accounts, and less burnout from always-on work.

SKILLS YOU'LL WALK AWAY WITH

Program designDigital hygieneWellbeing researchWorkshop facilitationImpact measurement

PROOF-OF-WORK TASKS

8 TASKS

Start at Beginner and work up. Every task produces something real you can show: a report, a tool, a guide or a demo. Publish it on LinkedIn or GitHub as your proof of work.

Beginner

LEVEL 01

01Track your own screen time and notifications for 7 days, run a one-week experiment to reduce them, and share the results.
02Create a 'Digital Hygiene in 30 Minutes' checklist covering a password manager, MFA, updates, backups, app permissions and notification clean-up.
03Survey 15 students or employees about tech stress, and summarise the top pain points.

Intermediate

LEVEL 02

01Design a 4-week digital wellbeing challenge for a team (weekly themes, small actions, check-ins) and run it with at least 5 people.
02Write a founder-focused guide to protecting personal accounts and devices (founders are top targets), with a 1-hour setup routine.
03Build a short workshop that combines security hygiene and wellbeing (focus, boundaries, safe habits), and gather feedback.

Advanced

LEVEL 03

01Design a full digital wellbeing program for a startup: an assessment survey, modules, a manager guide, metrics, and a 3-month calendar.
02Measure your program's impact with a before/after survey, and publish an honest evaluation report.

HAND-PICKED FREE RESOURCES

6 RESOURCES

FREE COURSE